Recent Posts

Advanced Walking Techniques For Weight Loss

For any form of weight lifting, consider bench press wrist support.

Walking regularly has a wide range of benefits besides helping you to lose weight of course. One of its benefits is that it helps reduce the risk of various health problems, including coronary heart disease, stroke, diabetes, osteoporosis, and arthritis. It also reduces cholesterol and body fat.

Read Article

5 Helpful Tips On Learning How To Swim

Take Swimming Lessons - If you think youre too old to take formal swimming lessons, think again. There clearly is no substitute to formal instruction as you will get the best tips to master the different performance swimming strokes. Additionally, you will also learn if what youre Additionally, you will also learn if what youre doing is right or not.

Read Article

Why Drinking Too Much May Kill You

Sara

For the longest time, athletes and other exercise enthusiasts have been encourage to take in enough water to compensate for the water loss as sweat. Nobody would have ever expected that there can a problem with taking too much water.

Hyponatremia has gained media attention in the last few years, but it is important for athletes to realize that dehydration is much more common and 'overhydration' is a risk mostly associated with ultra-endurance sports and not sports events lasting less than 2 hours such as hockey, basketball and soccer, or shorter hikes/runs.

Read Article

The Relationship Between Football & Kidney Lacerations

Sara

We can all agree that any game that is intensive and full of adrenaline coupled with a lot of contact will lead to numerous injuries. American football as some call it is one of the most intensive and contact oriented sports activity. Recently, the number of players suffering from kidney lacerations has increased at a fast rate; causing researchers to research on the relationship between the two.

Read Article

Common Sport’s Injuries

Sara

 

   

In any sport, players are bound to suffer from injuries occasionally. Some sporting activities have greater injuries than others depending o the intensities and contact.

“Sports injuries” are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people are injured when they are not in proper condition.

Read Article

PAGE TOP